The Benefits of Meditation
Discover how meditation can improve your mental health and well-being.
Welcome to Mental Health Resources
Your go-to platform for mental health articles, referrals, and guides.
Latest Articles
Group Therapy: What to Expect
Learn about the dynamics and benefits of participating in group therapy sessions.
Journaling for Mental Health
Explore how journaling can be a powerful tool for managing your mental health.
Yoga and Mental Wellness
Understand the connection between yoga practices and mental well-being.
Finding the Right Therapist
Tips and advice on how to find a therapist that suits your needs.
Top 10 Self-Help Books
A curated list of the best self-help books for mental health improvement.
Referrals
If you or someone you know needs immediate help, please contact one of the following resources:
- National Suicide Prevention Lifeline: 1-800-273-8255
- Crisis Text Line: Text HOME to 741741
- Substance Abuse and Mental Health Services Administration (SAMHSA): 1-800-662-HELP (4357)
- National Alliance on Mental Illness (NAMI): 1-800-950-NAMI (6264)
Guides
Managing Anxiety
A comprehensive guide on understanding and managing anxiety effectively.
Coping with Depression
Learn strategies and tips for coping with depression and improving your mood.
Building Resilience
Discover ways to build resilience and bounce back from life's challenges.
Improving Sleep Hygiene
Tips and advice on how to improve your sleep hygiene for better mental health.
Practicing Mindfulness
Learn how to practice mindfulness to enhance your mental well-being.
Managing Stress
Effective techniques and strategies for managing stress in your daily life.